Episode Two – Essence Cohen-Fields, Licensed Professional Counselor

Episode two of the Janet Michelle Podcast features Essence Cohen-Fields, Licensed Professional Counselor.  Essence is the CEO of First Love Yourself Counseling (FLY) located in the great state of Pennsylvania. FLY Counseling offers treatment several areas. Essence is also the author of, A Lesson On How To Fly: Understanding the Correlation between Self-love, Healing, and Personal Success. Access the fantastic interview here.   9 SharesTweetShare9

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Five Healthy Way to Move Beyond a Bad Break-up

Break-up’s suck! There is just no fancy way of saying it. Even if the decision was a mutual one, they still suck. The longer the relationship, the tougher it seems. Moving on eventually happens, but sometimes it seems like it takes forever. Often times when relationships end you go through the cycle of grief without even realizing it.   You toss and turn at night playing the scene over and over in your mind, wondering if you could have done or said something different.  One night I was trying to gain…

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