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Episode 5 creating healthy boundaries in relationships

Episode 5 , Creating Healthy Boundaries in Relationships, hears from registered Clinical Social Worker and Certified Life Coach Chivon Cowart. Not having boundaries in a realtionship presents its own set of problems. Having boundaries can and do encourage healthy relationships.

Episode 4 #SurvivingSexualTrauma

The aftermath of Lifetime’s Surviving R. Kelly Docu-series is astounding. For many the magnitude of his sickness was unbearable and calls for justice have rung loudly from one corner of the country to the other.

Episode 4 , Surviving Sexual Trauma hears from Licensed Professional Counselor, and CEO of First Love Yourself Counseling (F.L.Y. ) Essence Cohen-Fields and Educator and Business Owner of Level 8 Agency – A Digital Design Firm, Bianca Goolsby. Listen in as we take a moment and discuss how to recognize patterns and signs of abuse, tools to use while in recovery and self care.

During the podcast, Essence shared an awesome resource. Click the button below to purchase I Will Survive: The African-American Guide to Healing from Sexual Assault and Abuse by Lori S. Robinson.

In episode three we hear Tiffanie Walton, RN, and CEO of Neat Health Services LLC. Tiffanie is also the Author of A Caregivers Guide for Deciding on both Long and Shortrerm Facility Admissions. We discuss PrEp the HIV prevention medication, as well how education can help in closing medical gaps of care along with several other topics. Catch the interview here.

Episode two features Essence Cohen-Fields, Licensed Professional Counselor. Essence is the CEO of First Love Yourself Counseling (FLY) located in the great state of Pennsylvania. FLY Counseling offers treatment in the following areas:

Abuse- emotional, financial, sexual

Blended Family Bonding

Bullying

Environmental Trauma- accidents, natural disasters

Grief and loss

Parent-Child Bonding

Racial Discrimination

Self-esteem

Work and career

Essence is also the author of A Lesson On How To Fly: Understanding the Correlation between Self-love, Healing, and Personal Success.

“A millennial entrepreneur builds a 6-figure brand after losing it all in the recession

During the 2008 recession, Coleen Otero lost 4 properties, 3 cars, 2 businesses and countless friends. With her 4 children and husband, they had to move in with family to start all over. What was only supposed to be 2 months of hardship, turned into 2 years.

Quickly, her pity party became a planning party. Coleen and her husband spent countless nights at the bookstore learning how to rebuild their family.

This millennial entrepreneur created a 6-figure business as a beauty and branding expert. Now, she’s released her first book Brand to Bucks, where she shares five no-nonsense success strategies how to master, market and monetize your brand.”