Five Healthy Ways To Move Beyond A Bad Break-up

  Five healthy ways to move beyond a bad break-up. Break-up’s suck! There is just no fancy way of saying it. Even if the decision was a mutual one, they still suck. The longer the relationship, the tougher it seems. Moving on eventually happens, but sometimes it seems like it takes forever. Often times, when relationships end you go through the cycle of grief without even realizing it.   You toss and turn at night playing the scene over and over in your mind, wondering if you could have done or…

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Podcast Episode 13: Domestic Violence: My Healing Journey

On Episode 13 Janet Michelle shares her own healing journey after leaving a violent relationship. October is Domestic Violence Awareness Month. I thought then and part was leaving. Boy, was I wrong. The real battle was my healing journey. It would take years for me to realize that I needed healing in the first place. It was time to deal and I am so glad that I finally did. Hopefully you find this podcast to be informative. The podcast is available on for download on Apple Podcast, Google Play and…

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Domestic Violence: The Journey to Healing Is Often Long, but Worth It

Domestic Violence, the journey to healing is often long, but worth it. The phrase “the will to live” has really been on my mind a lot lately. For me it signifies that while everything in my life suggested that I should give up, I did not.  Surviving traumatic life experiences is one thing, but to find healing from those experiences  is an entire different journey, a journey that I still find my self on.  I want to take the moment during Domestic Violence Awareness month to share some nuggets that have helped me…

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#GirlKeepGoing: No mo’ Broke Ni88as–3 Reasons why…

Well, a bih obviously ain’t sad no mo. With a #1 Kindle Amazon Best Seller – Girl, Keep Going: Healing is now in Session, career booming, growth still happening it is a lil’ hard to be. You’ve followed me through my hurt, despair, pain and now my upcoming book tour. It’s only right I open up a bit more about my dating experiences, since I have more of an understanding about who I am and what I’m looking for. Well, if you follow me on FB, you awready know I…

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[EXCERPT] #GirlKeepGoing: Be Bitter…It’s an Honest Emotion + Playlist

Listen, I know that you are reading this and thinking, “La’Janee’, what?” But, Yes! I really do mean ‘be bitter,’ and here’s why. Bitterness is a natural emotion and should be explored as such. To think that you invested time in a relationship, friendship, or lost a loved one and you’re expected to feel everything but bitterness is denying yourself of embracing your emotions. In order to heal, you first have to know what you’re healing from and why it’s there in the first place. While you’re categorizing and coming…

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