Healthy Habits for Strengthening Your Immune System

Healthy Habits for Strengthening Your Immune System The Coronavirus pandemic has helped place an emphasis on taking care of one’s immune system. A strong immune system puts us in a greater position to fight illnesses. With that Rona flying around in the atmosphere we need all the help we can get.Our immune system is comprised of five parts, white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. There are several immune strengthening habits that one can incorporate into their daily routines.…

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February: Celebrating Black History and Love

February is a month for celebrating black history and love. You couldn’t ask for a better duo. Some will argue that the month has become so commercialized. I counter that by emphasizing how important it is to celebrate in a way that pleases the individual. On that note, there is so much to do during the month of February. Kick off Black History Month by watching some awesome documentaries. Netflix is my go-to source and they have some great titles playing. My top three are: The Black Godfather “Follows the…

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Podcast Episode 9 Jamiah Dancil, CEO of MiaJay Foods

Janet Michelle interviews Jamiah Dancil, CEO of MiaJay Foods. I hesitate to say that black women are making a come back in the food industry, because if you check their history they always been at the forefront of meal planning and recipes that get passed down from generations to generations.   Recipes that have created world famous restaurants and products.  During my interview with Jamiah we talk about food, family, and spices.  Balancing life while providing a healthy meal for your family.  Listen to the podcast here. 79 SharesTweetShare79

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The Affirmation Cookbook by Recording Artist, Lisa McClendon

Source: Lisa McClendon Lisa McClendon is a world renowned, award-winning recording artist, a song bird with a voice that gives you goosebumps. But did you also know that she is the author of “The Affirmation Cookbook?” Books such as hers are a welcomed addition to the food landscape. Especially since, “African-Americans are disproportionately affected by obesity; among non-Hispanic blacks age 20 and older, 63 percent of men and 77 percent of women are overweight or obese.” Eating healthier can in fact reduce ones chances of developing heart disease. Lisa McClendon…

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